Spicy potato shreds

Overview

The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. Potatoes produce fewer calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective in losing excess fat. Eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects. Potatoes have the effects of harmonizing the stomach, regulating the body, strengthening the spleen, and replenishing qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot coughs, and skin eczema. The cellulose contained in potatoes is delicate and has no irritating effect on the gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Regular consumption of potatoes has become an auxiliary therapy for the prevention and treatment of gastric cancer. Today I bring you this fresh and bright spicy potato shreds.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• winter recipes
• lunch
• chicken essence
• coriander
• potatoes
• refined salt
• minced garlic
• red pepper

Ingredients

Steps

1. 1 Peel potatoes, wash and shred

   

2. 2 Cut coriander into sections and red pepper into small sections

   

3. 3 Heat oil in a pan

   

4. 4 Add shredded potatoes and fry until golden brown on both sides

   

5. 5 Add minced garlic and serve

   

6. 6 Put the red pepper segment in the middle and put coriander leaves around it, ok