Purple Sweet Potato Glutinous Rice Porridge

Overview

Purple sweet potatoes are rich in anthocyanins, which are good for anti-aging. The fiber in sweet potatoes is also very beneficial to health. Eat more purple sweet potatoes in autumn because after a summer of consumption, the human body is prone to a state of qi and blood deficiency in autumn. Therefore, purple sweet potatoes that can replenish qi, strengthen the spleen, and nourish blood are suitable for consumption at this time.

Tags

• porridge
• home cooking
• soup
• glutinous rice
• purple sweet potato
• wolfberry

Ingredients

Steps

1. 1 Simple ingredients: purple sweet potato and glutinous rice

   

2. 2 Wash the glutinous rice and soak it in water for 2 hours

   

3. 3 Add appropriate amount of water to the pot and pour the soaked glutinous rice into it

   

4. 4 Bring to a simmer over high heat, then turn to low heat

   

5. 5 Peel and cut purple sweet potato into cubes

   

6. 6 Pour the purple sweet potato into the pot

   

7. 7 Continue to simmer over low heat (about 15 minutes)

   

8. 8 Cook until the soup is thicker and add wolfberry

   

9. 9 Cook for 2-3 minutes

   

10. 10 Turn off the heat and cover, simmer until it cools down naturally and then serve