Shanghai Green Tofu Soup
Overview
Shanghai greens, also known as Shanghai cabbage, Suzhou greens, and Qingjiang vegetables, Shanghai greens can maintain the elasticity of blood vessels and provide the minerals and vitamins needed by the human body. Vitamin B2 is particularly rich in it and has the effect of inhibiting ulcers. Regular consumption has a good effect on the maintenance of skin and eyes. Rich in fiber, it can effectively improve constipation. Tofu is rich in nutrients and is known as plant meat. Its protein digestibility is over 90%, which is higher than other soy products except soy milk, so it is widely welcomed. The nature and flavor are sweet and slightly cold. It can invigorate the spleen and stomach, clear away heat and moisturize dryness, facilitate urination, relieve heat and poison, and can be used to replenish deficiency.
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Ingredients
Steps
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Wash the Shanghai greens and break them into pieces
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Sliced fatty tofu for later use
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Heat oil in a pan, add Shanghai Qing and stir-fry
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Stir-fry Shanghai green leaves until soft and add water
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Then add the chopped tofu
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After the water boils, add salt and stir-fry evenly.
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Finished product
