Stir-fried tender pumpkin shreds

Overview

It’s the season when tender pumpkins are on the market again. When I was young, I will never forget the taste of shredded pumpkins that my mother stir-fried in a large firewood pot! Modern scientific research shows that eating pumpkin regularly has six major benefits. 1: Prevent and treat cancer. 2: Protect gastric mucosa. 3: Lower blood sugar and blood pressure. 4: Prevent prostate. 5. Eating pumpkin regularly can make the intestines smooth and the skin plump, especially for women, it has beauty effects. Zhang Zhidong, a famous official in the Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkins. 6: Prevent stroke! So I combined my mother’s skills and created an original nutritious and healthy seasonal dish in today’s fast-paced world. Please try it!

Tags

• hot dishes
• home cooking
• garlic
• lean meat
• onions
• pumpkin
• red pepper
• ginger

Ingredients

Steps

1. 1 All ingredients (the bottle contains chopped pepper bought from the supermarket)

   

2. 2 Cut the pumpkin into shreds (not too thin)

   

3. 3 Cut the lean meat into shreds, add a little salt and marinate with water starch for later use

   

4. 4 Cut the ginger, onion, garlic and red pepper as shown and set aside

   

5. 5 Hot pot, cold oil

   

6. 6 Add shredded pork and stir-fry for a while

   

7. 7 Add onions, ginger, garlic, red peppers and shredded meat and stir-fry together. At this time, you need to add an appropriate amount of soy sauce and sugar to taste according to the situation!

   

8. 8 In another pot, add some chopped pepper and stir-fry until fragrant

   

9. 9 Add pumpkin shreds and stir-fry until cooked

   

10. 10 Add the shredded pork and pumpkin that have been cooked, stir-fry for a while and then serve!

    

11. 11 Pumpkin shreds exuding fresh fragrance paired with a bowl of rice! Beautiful!