Slimming and Low Calorie--Sauteed Winter Melon Peel

Slimming and Low Calorie--Sauteed Winter Melon Peel

Overview

Winter melon is available all year round; now there are vegetable greenhouses; but the winter melon in season is the most delicious in summer. Winter melon has a unique advantage due to its price. Just go to the supermarket fresh food counter; winter melon is the most popular. Winter melon not only has the effect of losing weight and eliminating troubles, but also has the effect of clearing away heat and reducing phlegm. I used to eat winter melon without eating the skin; I threw the skin into the trash can. It was my grandma who told me that during the natural disaster three years ago, life was very difficult due to material scarcity. She thought about making soaked winter melon rinds, braised winter melons, winter melon soup, and stir-fried winter melon rinds. Grandma did not know at that time that winter melon rinds had health care value and could be used as medicine. In fact, think about it now; they ate healthy, slimming and nutritious diets at that time!

Tags

Ingredients

Steps

  1. The skin of the winter melon must be cleaned. Pesticides are used in the process of growing vegetables and fruits nowadays. Use a kitchen knife to scrape off the dark green plush skin on the outside of the winter melon skin. Cut dry red pepper into shreds; cut red pepper and green chili into shreds respectively; cut ginger into shreds and set aside.

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 1

  2. Wash the shaved winter melon skin with running water.

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 2

  3. Cut the winter melon skin into shreds and set aside.

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 3

  4. Sprinkle the cut winter melon skin with a spoonful of salt and marinate for a while. After marinating; blanch in boiling water and drain the water and set aside.

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 4

  5. Put oil in the pot and heat it to 80% heat; add Sichuan peppercorns and slowly stir-fry until fragrant.

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 5

  6. Then add shredded ginger and dried red pepper and stir-fry until fragrant.

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 6

  7. Increase the heat, add the shredded winter melon skin and stir-fry for a few minutes. Add 1 tablespoon of salt to the fried winter melon skin. Finally add sugar to taste.

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 7

  8. This waste-recycled dish is simple but a lazy dish~~~ Crispy, sweet and refreshing; it goes very well with rice, if you want to make it more appetizing; you can add a spoonful of balsamic vinegar and stir-fry it into a spicy and sour dish that is very delicious~~~

    Slimming and Low Calorie--Sauteed Winter Melon Peel step 8