Quick fat-reduced fried pasta

Overview

I was preparing lunch and found that there was only spinach in the refrigerator. Fortunately, beef and pasta are common at home, so I decided to mix them and fry them. It turned out to taste really good.

Tags

• pasta
• beef
• miso
• olive oil
• shrimp
• spinach
• black pepper
• sea salt
• tomato paste

Ingredients

Steps

1. 1 A collection of all seasonings. This miso has the lowest sodium content I can find so far, and this concentrated tomato paste is also very suitable for reducing fat and is sugar-free.

2. 2 Heat the pan slightly and add oil.

3. 3 There is no need to wait for the oil to smoke. The cast iron pot conducts heat very well. It takes about 10 seconds to add the oil and stir-fry the beef.

4. 4 After the beef changes color, add the shrimp

5. 5 Add the pre-cooked pasta and continue to stir-fry. Be sure to turn on a low heat at this time, because the pasta is already cooked and does not need to be so high.

6. 6 Stir-fry the pasta five or six times and then add the blanched and chopped spinach. Add the spinach and immediately add the miso and tomato paste mixture and stir-fry. About six or seven times, turn off the heat, add sea salt and black pepper, continue to stir-fry two or three times with the remaining heat of the cast iron pot, and it is ready to serve.

7. 7 Finished product pictures

8. 8 Finished product

9. 9 Finished product.