Garlic Grilled Hainan

Overview

Haihong, whose scientific name is mussel, is one of my country's important economic shellfish and a well-known seafood treasure at home and abroad. The meat is delicious and nutritious. The dried product contains 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids. Because sea red has high nutritional value, it is called sea eggs. "Compendium of Materia Medica" records that mussels can treat fatigue, fatigue, lack of essence and blood, vomiting blood and prolonged diarrhea, bowel sounds and low back pain.

Tags

• hot dishes
• shandong cuisine
• old man
• afternoon tea
• valentine's day
• autumn recipes
• chinese valentine's day
• candlelight dinner
• selenium supplement
• blended oil
• fujian old wine
• ginger
• ginger salad dressing
• haihong
• steamed fish drum oil
• garlic

Ingredients

Steps

1. 1 .Ingredients: 15 pieces of Haihong (one and a half kilograms) 1 piece of garlic, 1 small piece of ginger Seasoning: a little blended oil, a little Fujian old wine, half a spoonful of ginger salad sauce, an appropriate amount of steamed fish drum oil

   

2. 2 .Wash the Haihong, pour it into boiling water and blanch it for 2 minutes before serving.

   

3. 3 .Cut the shells in half to remove impurities.

   

4. 4 .Peel the garlic, wash and chop the ginger.

   

5. 5 .Put into a bowl and set aside.

   

6. 6 .Pour in the blended oil and steamed fish drum oil.

   

7. 7 .Pour in the cooking wine.

   

8. 8 .Pour in the salad dressing and mix well.

   

9. 9 .Put Haihong on a plate and pour in minced garlic.

   

10. 10 .Preheat the middle rack of the oven to 180 degrees and bake for 8 minutes.