Stir-fried shredded lotus root with garlic

Overview

Stir-fried shredded lotus root with garlic moss. The lotus root is cut into shreds for a crisper and more tender texture. Paired with shredded garlic and red pepper, it is a refreshing side dish. Lotus root contains mucin, which can promote the digestion of protein and fat, thus reducing the burden on the gastrointestinal tract.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• five spice powder
• green onions
• lotus root
• oil
• oyster sauce
• red pepper
• garlic
• garlic moss
• salt

Ingredients

Steps

1. 1 section of lotus root, 5 pieces of garlic moss, 1 red pepper, 1 green onion, and half a head of garlic.

   

2. 2 Wash, peel and shred the lotus root, blanch it in water for 2 minutes, take it out and let it cool.

   

3. 3 Wash and cut other ingredients.

   

4. 4 Have all ingredients ready.

   

5. 5 Heat a pan and add some oil to sauté the onions and garlic, then add the garlic and shredded peppers and stir-fry until raw. Add the blanched lotus root shreds and stir-fry. Add 1 tablespoon of oyster sauce and stir-fry until fragrant. Finally, add salt and five-spice powder and stir-fry evenly.

   

6. 6 Home-style refreshing side dishes, stir-fried shredded lotus root with garlic moss.