[Stewed Lean Pork with Lotus Seeds and Lily]----Moisturizing and Healthy Soup

Overview

Stewed lean meat with lotus seeds and lilies is a traditional Han medicinal diet. Lily is a good nourishing product for moistening the lungs, calming the nerves, beautifying and anti-cancer. Eating it in autumn has the effect of nourishing yin and nourishing the lungs. Lotus seeds are very rich in minerals and have therapeutic effects on nourishing the mind, nourishing kidney qi, and strengthening the spleen and stomach. This soup is also paired with a little wolfberry and lean meat, which not only nourishes the kidneys but also increases protein intake. It is a health-preserving soup that nourishes yin and moisturizes the lungs in autumn.

Tags

• soups
• home cooking
• soup
• summer recipes
• autumn recipes
• lean meat
• lily
• wolfberry
• lotus seeds
• salt

Ingredients

Steps

1. 1 Soak lotus seeds in water.

   

2. 2 Wash the lean meat.

   

3. 3 Blanch the lean meat and wash off the foam.

   

4. 4 In another basin of water, wash the lean meat and lotus seeds, put them in and bring to a boil.

   

5. 5 Pour into stew pot.

   

6. 6 Reserve the stewing time. I simmered it for 1.5 hours.

   

7. 7 Open the lid halfway and add fresh lily and wolfberry. Continue to simmer for 20 minutes. (Dried lilies are also available, but dry ones need to be soaked in advance and then added in advance).

   

8. 8 Finally add a little salt.