Pumpkin rice porridge

Overview

Pumpkin porridge is rich in vitamins, minerals, pectin and carotene. Its functions and functions are as follows: 1. Pumpkin porridge helps maintain normal vision and promotes bone development. Pumpkin porridge is rich in carotenoids, which are precursors of vitamin A, so it has a good protective effect on vision. 2. Pumpkin porridge can maintain blood sugar levels. Because pumpkin porridge contains a high content of cobalt, a trace element necessary for human pancreatic islet cells, pumpkin porridge is very suitable for diabetic patients. 3. Pumpkin porridge contains a variety of amino acids, dietary fiber and protein, which can improve the body's function and also has a laxative effect. Drinking porridge is both trouble-free and healthy. It will warm your stomach in the warm winter.

Tags

• porridge
• breakfast
• pumpkin
• purified water
• rice

Ingredients

Steps

1. 1 Wash and cut pumpkin into pieces.

   

2. 2 Wash the rice.

   

3. 3 Put the pumpkin and rice into the electric pressure cooker, add water and press the porridge cooking mode.

   

4. 4 Already cooked.

   

5. 5 Just stir it.

   

6. 6 Serve in bowls.

   

7. 7 Nutritious porridge.