Gold and silver rice

Overview

Finally, I added the word rice at the end. Not a grain of rice. Although barley, corn, and millet all have the word "rice" in them, the combination of pumpkin, taro, yam, and sweet potato that were originally used as ingredients has an absolute advantage in terms of quantity and takes up most of the space, making it look like there is no rice at all. Calling it rice is a bit reluctant. When I was holding this plate of gold and silver and preparing to eat, someone asked, what should I eat if my blood sugar is high? What to eat? Don't just stick to white rice. In fact, this plate of gold and silver can be recommended, but it is very clear that no one will eat it as food. In the eyes of many people, rice is just white rice. It's all said and done.

Tags

• staple food
• home cooking
• barley
• corn grits
• pumpkin
• sweet potato
• taro
• xiaomi
• yam

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash barley, corn and millet with clean water,

   

3. 3 Pour into a large bowl

   

4. 4 Peel and dice pumpkin

   

5. 5 Wash and dice yam

   

6. 6 Peel, wash and dice the taro

   

7. 7 Wash, peel and dice sweet potatoes

   

8. 8 Pour into a large bowl

   

9. 9 Mix well

   

10. 10 Add appropriate amount of water

    

11. 11 Just below the surface

    

12. 12 Fasten the plate, put it into the electric stew pot and simmer

    

13. 13 Completely soft and cooked, remove from the pan

    

14. 14 Serve a bowl

    

15. 15 Take it out and garnish with a few chopped green onions