The flowers are blooming, rich and rich, soybean-flavored cauliflower

Overview

Now that living conditions have improved, people pay more attention to reasonable combinations and balanced nutrition on the dining table, and the Chinese New Year is no exception. The Chinese New Year is coming, and everyone hopes to get good luck. Let me share with you a vegetarian dish that is simple, delicious, auspicious and nutritious. Flowers are blooming and rich, soybean-flavored cauliflower. Not only does it look great, it tastes great. Stir-fried organic cauliflower with black bean sauce is crispier than ordinary cauliflower and has higher nutritional value.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• mushrooms
• oil
• onions
• organic flowers
• tempeh
• carrot
• green pepper

Ingredients

Steps

1. 1 organic cauliflower, 20 grams of tempeh, half a green pepper, half a carrot, 4 mushrooms, and 1/4 onion.

   

2. 2 Break off small florets of cauliflower, soak them clean, blanch them in water for 1 minute, take them out and let them cool immediately.

   

3. 3 Wash and slice green peppers, cut carrots into florets, wash and tear mushrooms, and slice onions.

   

4. 4 Have all ingredients ready.

   

5. 5 Heat the pan and add some oil to sauté the onions until fragrant, then add the carrots, shiitake mushrooms, and tempeh. Pour a little water to let the aroma of the tempeh come out and let it dry over high heat. Add the blanched cauliflower, and finally add the chopped green peppers. Because the tempeh is very salty, no more salt can be added.

   

6. 6 The flowers are blooming, rich and fragrant with black soybean and cauliflower.