The most beautiful soup for nourishing and replenishing vitality: Crucian Carp, Fresh Bamboo Shoots and Tofu Soup

Overview

Crucian carp is the most economical, easiest to obtain and the best size to control among freshwater fish. Its protein content is extremely high at 13%, which is only slightly lower than the 15.3% of silver carp. It also has higher calcium, magnesium and iron contents. Its high protein and low fat characteristics can play a very good role in strengthening the elastic fiber structure of human skin, so it can be used as an internal moisturizing mask for ladies who love beauty. Bamboo shoots are one of the most outstanding Chinese food ingredients. They are warm in nature, sweet in taste, and have no special smell. They taste better in soups. In addition, bamboo shoots contain high levels of plant protein, vitamins and trace elements, which help enhance the body's immune function and improve disease prevention and resistance. Types of tofu: Marinated tofu has a tough, hard texture, a bean flavor, low water content, white to slightly yellow color, and a rough texture. It is commonly known as old tofu and northern tofu. It is mainly used for frying, deep-frying, stuffing, and stuffing. Gypsum tofu is tender and smooth, has high water content, and is white in color. It is commonly known as soft tofu and southern tofu. It is mainly used for mixing, stewing, roasting, and making soups and soups. Lactone tofu has a smooth texture and high water content, and is used for cold dressing. The difference from gypsum tofu is the use of a new food hair agent - gluconolactone. The brine tofu is made with salt brine (magnesium chloride), and the gypsum tofu is made with calcium sulfate. The taste can be distinguished by old, tender and more tender. The above three ingredients combined together are fresh and seasonal dishes, and the combination of nutrition and taste is perfect. Benefits of drinking more crucian carp soup: Crucian carp, in addition to containing a variety of trace elements necessary for people, the most important thing is that it is easy to digest and absorb, and is suitable for healthy people with poor appetite. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Secondly, it has the effects of strengthening the spleen and diuresis, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can nourish the deficiency and promote lactation.

Tags

• hot dishes
• soups
• home cooking
• soup
• old man
• winter recipes
• banquet dishes
• lunch
• replenish qi
• coriander
• crucian carp
• fresh bamboo shoots
• garlic
• liquor
• onions
• water ground tofu
• ginger
• salt

Ingredients

Steps

1. 1 Cut ginger and garlic for later use

   

2. 2 A piece of tofu, less than half a catty

   

3. 3 Horizontal knife cutting

   

4. 4 Cut with a vertical knife to the size shown in the picture

   

5. 5 Peel and slice bamboo shoots

   

6. 6 Remove the internal organs and black skin of the fish to prevent the soup from being bitter, and remove the throat teeth (under the fish gills) to prevent the fishy smell.

   

7. 7 Prepare the scallions and put them into the fish maw

   

8. 8 Change the fish's back to one direction

   

9. 9 The front and back are the same as above

   

10. 10 Add a little white wine, marinate for 5 minutes, and let it soak into the fish.

    

11. 11 Put the bamboo shoots into cold water for more than 10 minutes

    

12. 12 Cut ginger slices and draw a circle along the bottom of the pot, and fully coat the inside of the pot with ginger juice (the secret to non-stick pan-fried fish)

    

13. 13 Add a little vegetable oil

    

14. 14 Fried tail

    

15. 15 Fry the first part of the fish, then double fry until the outside is browned. Add in the garlic and ginger. Be careful not to flip the fish at will, as it is easy to damage

    

16. 16 It is better to enter warm water and cover the body of the fish.

    

17. 17 Cook over high heat for 10 minutes, then add the bamboo shoot slices and cook for 30 minutes

    

18. 18 Add tofu, add salt and cook for 10 minutes, add coriander and bring to the pot.