【Yantai】Fried squid with onions

Overview

There are many ways to make squid, such as green pepper squid, fried squid with soy sauce, fried squid with leeks, sizzling squid, grilled squid and so on. However, the most commonly cooked thing in my house is fried squid with chili pepper. The squid itself is very fresh, and adding some spiciness can enhance the flavor. Some people worry that the high cholesterol content in squid is bad for their health. However, squid also contains another substance - taurine. Taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food consumed is above 2, the cholesterol in the blood will not increase. The taurine content in squid is relatively high, with a ratio of 2.2. Therefore, when eating squid, cholesterol is only used by the body normally and will not accumulate in the blood.

Tags

• hot dishes
• home cooking
• spring recipes
• coriander
• ginger
• green onions
• light soy sauce
• onions
• squid
• red pepper

Ingredients

Steps

1. 1 Clean the squid first. Cut off the head and cut lengthwise with scissors.

   

2. 2 Remove the internal organs. A piece of transparent cartilage in the middle also needs to be removed.

   

3. 3 Peel off the outer black film.

   

4. 4 Cut the squid into two large pieces and make a cross cut on the opposite side without cutting.

   

5. 5 Then cut into strips about 2cm wide.

   

6. 6 Put it into a pot of boiling water and blanch it, roll the squid and take it out immediately.

   

7. 7 Prepare accessories.

   

8. 8 Put peanut oil in the pot, add onion, ginger and chili and stir-fry.

   

9. 9 Add some onions and saute until fragrant.

   

10. 10 Fry onions until translucent and add squid.

    

11. 11 Add salt and a little light soy sauce, add the coriander segments and stir-fry quickly for a few times before serving.

    

12. 12 Plate.