Crispy lychee wrapped in whole grains
Overview
Recently, the way of eating lychees dipped in soy sauce has become popular on the Internet, and is considered to be a way of eating in Guangdong and Fujian. Many netizens watched and commented that this way of eating was simply a dark dish. Soon after, more bizarre ways of eating were revealed on the Internet: lychees stuffed with meat, lychees with cumin... As the hometown of lychees, the people of Dongguan couldn't help but sigh. Eating such good lychees like this is ruining the world. Lychees are a temperate fruit, and a small number of people may get angry if they eat them. It is very suitable for patients with stomach cold. The sweetness of lychees mainly comes from fructose. Due to the lack of glucose, parts including the brain cannot function normally. In addition, people eat less in summer, which aggravates the insufficient supply of glucose, leading to symptoms of hypoglycemia such as dizziness, paleness, and fatigue, which is often referred to as getting angry. Therefore, the most important thing to avoid getting internal heat when eating lychees is to ensure the blood sugar concentration in the body. Soy sauce, salt water, etc. will not affect the composition of lychees, nor will they increase the blood sugar concentration in the body, so it is impossible to reduce inflammation. The correct approach is to limit the amount of lychees you eat each time, so as not to affect your normal diet and reduce the burden on your liver to convert fructose. While eating lychees, you should also eat some starchy foods such as bread and biscuits. This can ensure the blood sugar concentration in the blood and avoid getting angry. So the crispy lychee wrapped in whole grains I’m going to make today solves this problem very well. It not only provides whole grains and bread crumbs and other powdered foods to provide blood sugar concentration, but also allows everyone to experience the taste characteristics of a handful of lychees dipped in soy sauce. It kills two birds with one stone
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Ingredients
Steps
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First, peel the lychee and slowly take out the core with a knife
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Because steaming yam and pumpkin is relatively simple, I won’t explain it anymore. Add honey to the steamed yam puree and pumpkin puree and stir them together
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Stuff the prepared pumpkin and yam puree into the lychee with the core removed
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Dip the lychees evenly in starch, then put them into the beaten egg liquid, and roll the egg liquid evenly
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Finally add in bread crumbs and coat in bread crumbs
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Heat the peanut oil in the pot until it is 60% hot, then put the lychees wrapped in bread crumbs into the oil and fry for 3 minutes,
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When the skin is crispy, take it out and control the oil and put it on a plate
