Beef Brisket Stewed with Tomatoes

Overview

Beef is rich in heme iron, which is easier to absorb than non-heme iron in plants. When the human body absorbs enough iron, the red blood cells in the blood can increase the oxygen carrying capacity, so that various tissues and organs of the human body can receive sufficient oxygen supply. Therefore, women who regularly eat iron-rich foods are more likely to have a rosy complexion and energetic appearance. The lycopene in tomatoes is called plant gold. It has strong antioxidant properties and is also beneficial to beauty and skin health. When lycopene is combined with protein and fat in food, it is more beneficial for the body to absorb and utilize.

Tags

• hot dishes
• home cooking
• beef brisket
• cinnamon
• green onions
• old ginger slices
• onions
• potatoes
• refined salt
• star anise
• fragrant leaves
• tomatoes

Ingredients

Steps

1. 1 Soak beef brisket in cold water for half an hour and cut into small cubes

   

2. 2 Pour an appropriate amount of water into the pot and bring to a boil, add the beef brisket and cook until the blood foams,

   

3. 3 Drain and rinse with water

   

4. 4 Prepare onions, ginger, star anise, cinnamon, and bay leaves

   

5. 5 Peel onions, potatoes, and tomatoes and cut them into small pieces

   

6. 6 Pour appropriate amount of oil into the pot, heat 60%, add onions and saute until fragrant

   

7. 7 Add tomatoes

   

8. 8 Fry out the tomato sauce water, add the potatoes and fry for two minutes

   

9. 9 Add beef brisket and fry for 2 minutes

   

10. 10 Add onion, ginger, star anise, cinnamon, and appropriate amount of salt and stir-fry for 2 minutes

    

11. 11 Add boiling water and bring to a boil

    

12. 12 Transfer to the pressure cooker, increase the heat to low heat and simmer for 30 minutes,

    

13. 13 Dish out, delicious and delicious dishes are served,

    

14. 14 Come and have a taste😁😍😍