Stir-fried baby greens—Kuaishou healthy dish

Overview

Green vegetables contain a lot of vitamins and fiber. Not eating green vegetables for a long time can easily cause constipation, vitamin deficiency and other symptoms, affecting children's health. Vegetables and cauliflower are extremely nutritious and are one of the best ways to supplement essential nutrients for growing children. When purchasing vegetables, it is better to choose those that are fresh, crisp, tender, green, and free of insect bites and scars. The varieties with more leaves are better for roasting, and the varieties with more stems are better for stir-frying and pickling. If you want it to be soft and tender in your mouth, you can first stir-fry the green vegetables in a frying pan, then add salt after they are thoroughly stir-fried. If you want to eat crispy green vegetables. Add salt when the vegetables are put into the pot.

Tags

• hot dishes
• home cooking
• chicken essence
• dried red chili pepper
• green vegetables
• oil
• zanthoxylum bungeanum
• salt

Ingredients

Steps

1. 1 Rinse the vegetables continuously with running water to remove residual pesticides; after rinsing the vegetables, drain the water and set aside;

   

2. 2 Chop dry red pepper and prepare Sichuan peppercorns;

   

3. 3 Pour an appropriate amount of oil into the wok and heat it up, turn to low heat, put the crushed dry red pepper and Sichuan peppercorns into the wok and saute until fragrant;

   

4. 4 Pour the vegetables into the pot and stir-fry quickly over high heat for 10 seconds;

   

5. 5 Turn off the heat, add salt and chicken essence and stir-fry evenly.