Seaweed and winter bamboo shoots soup

Overview

Kelp and winter bamboo shoot soup is a simple home-cooked soup with high nutritional value, low calorie and high protein. It is a decoction and nourishing lung soup. The ingredients are seaweed vegetables, kelp, wild winter bamboo shoots, plus lean pork, a combination of meat and vegetables, and a balanced nutrition. Kelp is a nutrient-rich sea vegetable, rich in iodine and other minerals. Low in calories, high in protein, and rich in minerals, kelp has the effects of lowering blood lipids, lowering blood sugar, regulating immunity, and fighting cancer. Winter bamboo shoots are plump and thick, with a unique flavor. They are a delicacy on the dining table of southerners. Winter bamboo shoots have the effects of nourishing yin and cooling blood, harmonizing and moisturizing the intestines, clearing away heat and resolving phlegm, quenching thirst and relieving irritability, clearing away heat and replenishing qi, relieving the stomach and clearing the stomach, diuretic and laxative, detoxifying, nourishing the liver and improving eyesight, and digesting food. It can also stimulate the appetite, strengthen the spleen, eliminate greasiness, and detoxify alcohol.

Tags

• soups
• home cooking
• old man
• lunch
• dinner
• students
• cornstarch
• ginger
• kelp
• lean pork
• light soy sauce
• peanut oil
• winter bamboo shoots
• salt

Ingredients

Steps

1. 1 Prepare ingredients: winter bamboo shoots, kelp, lean pork and other ingredients;

   

2. 2 Wash and slice the lean meat, mix with oil, salt, light soy sauce and cornstarch and marinate for 5 minutes;

   

3. 3 Wash the winter bamboo shoots and cut into thin slices;

   

4. 4 Boil water, add winter bamboo shoots and blanch for 1 minute, remove from the cold water, drain and set aside;

   

5. 5 Soak kelp, wash and cut into shreds;

   

6. 6 Boil water, add kelp, winter bamboo shoot slices, and shredded ginger. After boiling again, simmer over medium heat for 10 minutes;

   

7. 7 Change to high heat, pour in the lean meat slices and boil until cooked;

   

8. 8 Add salt and mix well;