Hot and sour cold beans

Overview

Although it is the beginning of autumn, there is no autumn feeling at all. That’s right, it’s summer all year round in Guangzhou. Now is autumn, a particularly sultry season. A slightly spicy, sweet and sour cold dish is a good choice. Among cold vegetables, beans are one of my favorites. They are thick, refreshing and slightly sweet. Beans have the effects of resolving dampness and nourishing the spleen, regulating the digestive system, replenishing qi and promoting fluid production. Beans also have the effect of relieving heat, reducing dampness and reducing edema. In the sultry autumn weather, let’s have a spicy cold bean dish.

Tags

• cold dishes
• home cooking
• summer recipes
• lunch
• dinner
• balsamic vinegar
• beans
• fennel
• garlic
• olive oil
• onions
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare fresh beans, peppers, garlic, onions and other ingredients;

   

2. 2 Wash the beans and remove the pods;

   

3. 3 Boil water, add beans and cook;

   

4. 4 Take out the beans, pour in cold water and drain;

   

5. 5 Heat the pan, pour oil, and sauté the red pepper, onion, minced garlic, soy sauce, salt, and balsamic vinegar until fragrant;

   

6. 6 Add fennel, pour the sauteed ingredients over the beans, and mix well;