Breakfast vegetables—garlic broccoli

Breakfast vegetables—garlic broccoli

Overview

Broccoli is rich in minerals and vitamin C, and carrots are rich in vitamin B. Suitable for all ages!

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Ingredients

Steps

  1. Cut the broccoli into sections, slice the carrots, and mince the onions, ginger, and garlic. I am used to cutting green onions, ginger and garlic into larger sizes for breakfast to make it easier to sort out and avoid bad breath odor.

    Breakfast vegetables—garlic broccoli step 1

  2. Pour the broccoli into a pot of boiling water and blanch it, then take it out when the water boils again.

    Breakfast vegetables—garlic broccoli step 2

  3. Pour oil into the pot and put one star anise. When the star anise changes color, add the minced onion, ginger and garlic.

    Breakfast vegetables—garlic broccoli step 3

  4. Pour in the carrots. The vitamin B produced by the carrots and oil is easily absorbed by the body.

    Breakfast vegetables—garlic broccoli step 4

  5. Add broccoli and stir-fry, then add soy sauce and salt.

    Breakfast vegetables—garlic broccoli step 5

  6. Stir-fry the broccoli for a while to make it more flavorful.

    Breakfast vegetables—garlic broccoli step 6