Pumpkin rice cereal

Overview

Pumpkin is very nutritious, containing starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is a vegetable often eaten by rural people and is increasingly valued by urban people. It not only has high edible value, but also has therapeutic effects that cannot be ignored. Traditional Chinese medicine believes that pumpkin is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the functions of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects. It can be used for diseases such as Qi deficiency, intercostal neuralgia, and diabetes. In addition, pumpkin also has the effects of preventing and curing cancer, protecting gastric mucosa, lowering blood sugar and blood pressure, preventing prostate, laxative, and preventing stroke. In daily life, in addition to stir-frying, stewing, and steaming pumpkin pieces, you can also make pumpkin into a paste and drink it as a thick soup, which is easier to absorb. Today I used a soymilk machine to beat pumpkin, rice, and millet into a paste. Whether it is for breakfast or dinner, it is a good healthy drink. It can be completed in 25 minutes, which is really time-saving, labor-saving and nutritious!

Tags

• drinks
• home cooking
• breakfast
• cold water
• pumpkin
• rice
• xiaomi

Ingredients

Steps

1. 1 Peeled pumpkin, rice, millet, cold water, and Joyoung Q7 soymilk machine are ready

   

2. 2 Cut the pumpkin into small pieces, wash the rice and millet

   

3. 3 Pour millet into soy milk machine

   

4. 4 Pour the rice into the soy milk machine

   

5. 5 Pour the pumpkin pieces into the soy milk machine

   

6. 6 Pour cold water into the soymilk maker until it reaches the 1100ml water level

   

7. 7 Close the lid, turn on the power, select "rice cereal", the machine starts to work, and the display time is 25 minutes

   

8. 8 Pour the cooked pumpkin rice paste into a bowl. If you like it sweet, you can add an appropriate amount of sugar

   

9. 9 Or when the surface is slightly cool, use the tip of a chopstick to dip in whipping cream and put a few drops on the surface of the pumpkin paste

   

10. 10 Use a toothpick to pull the cream from the outside to the inside, and pull out a heart-shaped pattern in one go

    

11. 11 The original flavor is healthier. If children want to drink something sweet, they can add sugar in moderation

    

12. 12 Joyoung’s Q7 broken-wall soybean milk machine makes rice paste that is delicate and smooth