Cold Okra

Overview

It is said to be very nutritious, and I have started making it myself in the past two years, either cold or stir-fried. [The following is from Baidu] Coffee ambrette is rich in nutrients. The young fruits contain a large amount of sticky juice and have a special fragrance. Its juice is mixed with pectin, lactosan and araban, etc. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. Regular consumption of it has the effect of strengthening the gastrointestinal tract and nourishing yin and yang. It is determined that every 100 grams of tender fruit contains 2.5 grams of protein, 0.1 grams of fat, 2.7 grams of sugar, and 660 international units of cellulose. Vitamin B1, 0.2 mg, vitamin B20.06 mg, vitamin 44 mg, calcium 81 mg, phosphorus 63 mg, iron 0.8 mg, is an ideal high-end green nutritional health vegetable in the new century.

Tags

• cold dishes
• home cooking
• old man
• dinner
• chicken essence
• dried red chili pepper
• okra
• sichuan pepper oil
• soybean oil
• white sugar
• zanthoxylum bungeanum
• garlic
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Wash the okra, garlic cloves, dried chili pepper (leftover spicy peanuts) and set aside

   

2. 2 Put a little salt and a few drops of cooking oil in the water in the pot, so that the vegetables after blanching will be green and bright. Blanch the okra in hot water for about 3 minutes

   

3. 3 Take out the cold boiled water and put it in the ice. After cooling, take out and drain and set aside

   

4. 4 Cut both ends into diagonal sections

   

5. 5 Place it on a plate, add minced garlic, dried red pepper and peppercorns (if it is not a spicy peanut product, you need to cook it in hot oil)

   

6. 6 Sprinkle in salt, sugar, chicken essence, soy sauce

   

7. 7 Pour hot oil and mix well

   

8. 8 Close-up, the portion of ten okra per person is very small, please use a small plate