Barley, Red Dates and Tremella Soup

Barley, Red Dates and Tremella Soup

Overview

Barley is sweet and slightly sweet, rich in nutrients, and has the functions of strengthening the spleen and removing dampness, moistening the lungs and stopping diarrhea, and strengthening the skin and beautifying the skin. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It’s good to eat more barley, red dates and white fungus soup in summer and autumn.

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Ingredients

Steps

  1. Prepare ingredients

    Barley, Red Dates and Tremella Soup step 1

  2. Wash red dates and wolfberry and set aside

    Barley, Red Dates and Tremella Soup step 2

  3. Wash lotus seeds and white fungus, soak them in hair, remove the stems of white fungus and tear into small pieces.

    Barley, Red Dates and Tremella Soup step 3

  4. Remove impurities from barley, wash and soak.

    Barley, Red Dates and Tremella Soup step 4

  5. Put the red dates, lotus seeds, barley and white fungus into the pressure cooker and add appropriate amount of cold water.

    Barley, Red Dates and Tremella Soup step 5

  6. Set the function to porridge and cook for 20 minutes, then simmer for 15 minutes

    Barley, Red Dates and Tremella Soup step 6

  7. Add wolfberry and cook for 2 minutes

    Barley, Red Dates and Tremella Soup step 7

  8. Add appropriate amount of rock sugar and mix well.

    Barley, Red Dates and Tremella Soup step 8

  9. Finished product pictures

    Barley, Red Dates and Tremella Soup step 9