Red bean and black rice porridge

Red bean and black rice porridge

Overview

The red bean and black rice porridge uploaded today is a delicious porridge that nourishes both qi and blood. The porridge is sweet, soft and glutinous. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and appetizing, tonifying the middle and replenishing qi, promoting blood circulation and removing blood stasis. At the same time, it can well improve the conditions of anemia and neurasthenia. Red beans can clear the spleen and stomach, ventilate and relieve troubles, replenish qi and blood, and have a good diuretic effect. Therefore, red beans are a good product for slimming the face and beautiful legs. Black rice and red beans are combined into porridge, which has the effect of nourishing qi and blood, nourishing yin and warming the liver.

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Ingredients

Steps

  1. Wash red beans, red dates, black rice and rice

    Red bean and black rice porridge step 1

  2. Add an appropriate amount of water, soak for two hours, and press the porridge button. (I put it in the pressure cooker the night before to make a reservation)

    Red bean and black rice porridge step 2

  3. Get up the next morning, turn off the power, open the lid, add brown sugar and eat

    Red bean and black rice porridge step 3

  4. Finished product pictures

    Red bean and black rice porridge step 4