Sweet Potato, Yam and Millet Porridge

Overview

Sweet potato has a sweet and mild taste, and has the effects of strengthening the spleen, widening the intestines, and replenishing qi and laxatives. It is rich in nucleic acids, carotene, selenium and other trace elements, and has anti-aging, anti-cancer and anti-aging effects. Therefore, it is also called healthy and longevity food. Sweet potato, yam and millet porridge can nourish the five internal organs, drive away cold, moisturize the intestines and facilitate bowel movements. It is suitable for middle-aged and elderly people with appetite, especially those who are afraid of cold, and can eat it in winter and spring.

Tags

• staple food
• home cooking
• cake
• brown sugar
• cooked black sesame seeds
• sweet potato
• xiaomi
• yam

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash the sweet potatoes, peel and dice them

   

3. 3 Wash the yam, peel and dice it

   

4. 4 Wash the millet and put it into the stew pot together with the sweet potatoes and yams

   

5. 5 Add black sesame seeds

   

6. 6 Pour in appropriate amount of water

   

7. 7 Put into electric stew pot

   

8. 8 Simmer in water at low temperature overnight

   

9. 9 After the rice grains are cooked, add brown sugar

   

10. 10 Mix well

    

11. 11 Serve out and eat