Salmon steak, taro, pickles and tofu stew

Salmon steak, taro, pickles and tofu stew

Overview

Every time you buy salmon midsections, you must take a bag of fish ribs to stew in soup. It can be regarded as turning waste into treasure. This is more suitable for the elderly or people with spleen deficiency, because the fish can be cooked and the protein will not be overcooked and the nutrients will not be lost. It is a pity because it is cheap haha

Tags

Ingredients

Steps

  1. Are you ready? We are about to start

    Salmon steak, taro, pickles and tofu stew step 1

  2. Wash the salmon steaks, add a spoonful of cooking wine and sugar and set aside to marinate

    Salmon steak, taro, pickles and tofu stew step 2

  3. Knock the tofu along the edge like this for easy removal

    Salmon steak, taro, pickles and tofu stew step 3

  4. Not bad

    Salmon steak, taro, pickles and tofu stew step 4

  5. Fish steak in hot pan with cold oil

    Salmon steak, taro, pickles and tofu stew step 5

  6. Leave it there for a few seconds, then flip it over, and then take it out immediately

    Salmon steak, taro, pickles and tofu stew step 6

  7. Fry them one by one and put them on the plate

    Salmon steak, taro, pickles and tofu stew step 7

  8. Add the minced onion and garlic to the fish-flavored oil and stir-fry until fragrant

    Salmon steak, taro, pickles and tofu stew step 8

  9. Add pickles and stir-fry

    Salmon steak, taro, pickles and tofu stew step 9

  10. Pour in the marinated fish sauce

    Salmon steak, taro, pickles and tofu stew step 10

  11. Add boiling water and taro, cover the pot and cook over high heat for 15 minutes

    Salmon steak, taro, pickles and tofu stew step 11

  12. Insert the taro with chopsticks and add the tofu when it is cooked

    Salmon steak, taro, pickles and tofu stew step 12

  13. Add the rice noodles immediately because the tofu will contain purine after being cooked for a long time

    Salmon steak, taro, pickles and tofu stew step 13

  14. After boiling, add the fried fish fillets, turn off the heat and cover the pan to simmer for one minute

    Salmon steak, taro, pickles and tofu stew step 14

  15. It’s time to take it out of the pan and put it on the plate~

    Salmon steak, taro, pickles and tofu stew step 15