Winter melon and barley bone soup

Overview

I brought these barley rice back from my mother’s house. Not only is it of good quality, it’s also cheaper than here. It’s perfect for making soup with winter melon. Coix, also called barley, coix. It can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear away lung heat, and is a mild tonic that benefits the spleen without making it greasy. In addition, barley contains a lot of vitamin B1. It can improve acne, dark spots, and rough skin. It is a good helper for skin smoothness and whitening. Winter melon has good heat-clearing and detoxifying effects. Eating more winter melon in summer can nourish the stomach, promote body fluids, clear away heat and reduce fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of turning into fat. Therefore, winter melon is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements needed by the human body, and can regulate the body's metabolic balance. It also has anti-aging effects.

Tags

• soups
• common dishes
• soup
• old man
• dinner with friends
• calcium supplement
• summer recipes
• lunch
• barley
• onions
• pork bones
• refined salt
• winter melon
• ginger

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Soak the pork bones and wash away the blood.

   

3. 3 Wash the barley.

   

4. 4 Peel the winter melon and cut into cubes.

   

5. 5 Boil water, add pork ribs and blanch.

   

6. 6 Wash the blanched ribs with warm water and add them to the stew pot.

   

7. 7 Add winter melon, barley, ginger and green onions.

   

8. 8 Add boiling water.

   

9. 9 Select your personal preference using the stew pot's menu button.

   

10. 10 After simmering, add salt to taste.

    

11. 11 Fill the bowl.