Homemade healthy nutmeg
Overview
When studying in the nutritionist class, the teacher mentioned that many 600 ml drinks contain more than 10 cubes of sugar, which means that an average-sized bottle of drink contains about 50 grams of sugar. Moreover, the nutrition teacher is now practicing how to make drinks with more than a dozen additives plus white sugar. Mixed with water, it becomes a bottle of sweet, delicious, flavorful and fragrant drink. Not to mention so many additives, I was scared just to see so much sugar. The intake of refined sugar is pure energy intake, and consuming too much refined sugar may cause dental caries. If you want to be healthy, you should make your own healthy drinks. Walnuts have the effect of nourishing the brain, and almonds have the effect of moisturizing the intestines and laxative and beautifying the intestines. Walnuts and almonds are a series of nuts recommended by nutritionists to consume a small handful every day. Most of the oils in nuts are unsaturated fatty acids, which are very beneficial to human cardiovascular and cerebrovascular health. Therefore, walnuts and almonds are known as longevity fruits. Today I used a soymilk machine to make walnut almond milk. It is very simple and easy to operate, and it is also very delicate and smooth. For the sake of beauty and health, it is really better to make it yourself...
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Ingredients
Steps
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Prepare raw materials.
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Soak almonds and walnut kernels in warm water for about four hours.
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Peel almonds and walnuts.
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Spread the peeled almonds and walnuts flat on a plate and put it in the microwave on high heat for three minutes. At this time, a very fragrant smell will come out.
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Pour all ingredients into the soy milk machine bucket.
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Adjust to "Nut" and start the soy milk machine.
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Time is up, healthy and delicious walnut almond milk is ready
