Dry roasted pomfret

Overview

Pomfret is also called mirror fish, Changhou turtle, Chang rat, and flat fish. Sweet in taste and neutral in nature. It can nourish the spleen and qi, nourish blood, nourish the stomach and essence, smooth joints, soften tendons and bones. It is very effective for indigestion, spleen deficiency and diarrhea, anemia, muscle and bone pain, etc. It can also be used to treat symptoms such as chronic illness, physical weakness, insufficient Qi and blood, fatigue, and loss of appetite in children.

Tags

• home cooking
• private kitchen
• lunch
• dinner
• balsamic vinegar
• cooking wine
• dried yellow sauce
• garlic
• light soy sauce
• millet pepper
• onions
• pixian doubanjiang
• pomfret
• white sugar
• ginger
• pepper

Ingredients

Steps

1. 1 One pomfret, gutted

   

2. 2 Cut into slices, add a little salt, pepper and cooking wine and marinate for 10 minutes

   

3. 3 After the oil is hot, add the marinated pomfret and fry

   

4. 4 Flip and fry the other side until both sides are golden brown and set aside

   

5. 5 Leave the oil in the pot, add onion, ginger, garlic, millet and pepper

   

6. 6 Add Pixian bean paste and dried yellow sauce

   

7. 7 Put an appropriate amount of water to boil, add a little sugar, cooking wine, light soy sauce, and pepper

   

8. 8 Add the fried pomfret and add a few drops of balsamic vinegar

   

9. 9 Before serving, add some millet pepper and chopped green onion, and drizzle with a little ground sesame oil