Yam, carrot and duck soup
Overview
I went to a restaurant to eat roast duck and brought the duck rack back. Because there is a lot of meat on it. If you process it yourself, you can make a big pot of soup. Drink it slowly and savor it carefully. It is so moist! Duck meat and yam soup can nourish yin and nourish the lungs, and is suitable for people with weak constitution. Because duck meat nourishes yin and can reduce heat and relieve cough. Yam has a stronger yin-tonifying effect. When eaten together with duck meat, it can eliminate greasiness and better nourish the lungs. Carrots contain a lot of carotene, which can be converted into vitamin A when mixed with oil. Vitamin A can nourish the liver and improve eyesight. It is also an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children. The iron content in fungus is extremely rich. Eating fungus regularly can nourish the blood and keep the skin healthy, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia. The gum in the fungus can absorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines. The soup I made using the pressure cooker today is quite satisfying both in terms of nutrition and taste. The soup was very nourishing for the whole family; the duck meat was fragrant and rotten; the iron stick yam was floury; and the fungus was soft.
Tags
Ingredients
Steps
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Iron yam, carrots and soaked black fungus are ready
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A roast duck rack
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Peel the yam and cut it into sections, scrape the skin of the carrot and cut it into hob pieces, remove the lymph nodes and tail tip of the duck rack and cut it into large pieces, cut the green onion into sections, and smash the ginger cubes
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Put all the ingredients into the pot, add an appropriate amount of salt, and cover the ingredients with water
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Set the electric pressure cooker to the "soup" setting, wait for the time to come, and drink delicious soup
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The soup is very fresh, the yam noodles are noodles, the carrots are soft but not rotten, and the duck meat is crispy and rotten
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Drink soup, nourish your stomach, your body will be more nourished, and your body will be in great shape!
