Toon sprouts mixed with tofu

Toon sprouts mixed with tofu

Overview

There are many benefits of eating toon in spring. Toona buds are rich in a variety of vitamins and trace elements, which can strengthen the spleen and replenish qi, stimulate appetite and digestion, remove dampness and detoxify, etc. The dishes are simple and easy to make, light and delicious, and delicious!

Tags

Ingredients

Steps

  1. Wash the Chinese toon buds and set aside.

    Toon sprouts mixed with tofu step 1

  2. Cut the tofu into small cubes, put it in a pot of boiling water, add a little salt (not enough) and blanch for two to three minutes and take it out.

    Toon sprouts mixed with tofu step 2

  3. Then add the toon buds and blanch them in water for about a minute, take them out and let them cool to drain.

    Toon sprouts mixed with tofu step 3

  4. Cut the blanched toona buds into appropriate small pieces.

    Toon sprouts mixed with tofu step 4

  5. Add matsutake soy sauce to a small bowl.

    Toon sprouts mixed with tofu step 5

  6. Add sesame oil and chili oil and mix well, the sauce is ready.

    Toon sprouts mixed with tofu step 6

  7. Put the diced tofu and Chinese toon segments into a basin and pour in the prepared sauce.

    Toon sprouts mixed with tofu step 7

  8. Stir thoroughly and mix evenly.

    Toon sprouts mixed with tofu step 8

  9. Picture of the finished product, light and delicious!

    Toon sprouts mixed with tofu step 9

  10. Delicious!

    Toon sprouts mixed with tofu step 10

  11. Health and wellness!

    Toon sprouts mixed with tofu step 11