Hometown stir-fry

Overview

Nutritional value and uses of buckwheat heads are rich in nutrients. Each kilogram of edible part contains 16 grams of protein, 6 grams of fat, 80 grams of carbohydrates, 7 grams of ash, 640 mg of calcium, 320 mg of phosphorus, 210 mg of iron, 140 mg of vitamin C, 0.2 mg of thiamine, 1.2 mg of riboflavin, and 8 mg of niacin.

Tags

• vegetarian dishes
• home cooking
• old man
• autumn recipes
• banquet dishes
• lunch
• bean curd
• buckwheat head
• cornstarch water
• dried shiitake mushrooms
• dried squid
• fungus
• onions
• oyster sauce
• pork
• snow peas
• salt

Ingredients

Steps

1. 1 Prepare all the ingredients: squid, mushrooms, fungus, and yuba to soak in advance. Only the lower part of the buckwheat head is tender

   

2. 2 Heat oil in a pan and sauté onions until fragrant, add dried squid (squid cutter)

   

3. 3 Add pork and stir-fry

   

4. 4 Add buckwheat soup to the pot, add snow peas and stir-fry

   

5. 5 Add shiitake mushrooms, yuba and fungus, add half a bowl of the water used to soak the squid and simmer for 4 minutes

   

6. 6 Pour in two tablespoons of oyster sauce, half a teaspoon of salt and a little sugar and stir-fry until evenly mixed. While stir-frying, pour in the cornstarch water to form a thin gravy and serve!