Shredded Lettuce Burrito
Overview
Lettuce, also known as lettuce, is a seasonal vegetable in spring and autumn. Lettuce is crisp, tender and fragrant, and can be used as a meat or vegetarian dish. It not only has high nutritional value, but also has some special medicinal effects. Lettuce can also stimulate gastrointestinal motility and has an auxiliary therapeutic effect on gastroparesis and constipation caused by diabetes. For patients with high blood pressure and heart disease, regular consumption of lettuce can promote diuresis, lower blood pressure and prevent heart rhythm disorders. The iron in lettuce is helpful in preventing and treating iron deficiency anemia. Eating some cold lettuce regularly can whet your appetite and increase your appetite. Lettuce can eliminate nitrosamines, a strong carcinogen that causes cell mutation, and has a certain effect on preventing intestinal cancer. Traditional Chinese medicine believes that lettuce has diuretic and breast-relieving effects. Studies have shown that because the potassium content in lettuce is much higher than the sodium content, it is beneficial to the water and electrolyte balance in the body and can promote urination and milk secretion.
Tags
Ingredients
Steps
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Make 3 to 6 home-style pancakes (detailed steps can be found in my previous recipes).
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Peel the lettuce, cut into five centimeter sections, shred with a knife, and set aside.
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Shred the green onion, mince the garlic, cut the dry red pepper into sections, and prepare the Sichuan peppercorns.
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Add base oil to the wok, stir-fry, and add a little Vida soy sauce to adjust the color.
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Add shredded lettuce, stir-fry over high heat for two minutes, add salt and stir-fry.
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Thicken the gravy with water starch, add minced garlic and stir-fry.
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Remove from pan and plate.
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Unfold the pancake, roll in the lettuce shreds, and spread evenly.
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Fold it in half and enjoy the deliciousness!
