Garlic edamame

Overview

Edamame, also known as vegetable soybeans, is an immature and green vegetable soybean in the soybean crop that is specially eaten fresh in the tender pods. Edamame is an annual crop with thick, stiff stems and fine hairs. Its pods are flat and have fine hairs on the pods, so they are called edamame. Edamame is still a commendable green and safe food. Originally, legume crops have relatively few pests and diseases. In addition, edamame is covered with a layer of furry armor, which is more effective in resisting pests and diseases. Therefore, no or very few pesticides are used in the production process of edamame. Edamame is a freshly eaten legume vegetable. In addition to the nutritional value of soybeans, it is also rich in various vitamins, minerals, etc. Not only are there many benefits for adults, but its unique nutrition can better meet the growth and development requirements of children. It tastes good and is fun to eat, and children are generally happy to accept it.

Tags

• vegetarian dishes
• home cooking
• old man
• late night snack
• dinner with friends
• summer recipes
• edamame
• oil
• garlic
• red pepper
• salt

Ingredients

Steps

1. 1 Edamame beans, the edamame beans I bought today are all plump. Cut off both ends, wash them and make them clean;

   

2. 2 garlic, set aside

   

3. 3 Heat the pan, add oil and sauté garlic;

   

4. 4 Add the edamame, stir-fry, stop and go, the time here is a bit long, be sure to stir-fry thoroughly, but don’t burn it. Today, I fried it a little bit, so I didn’t stir it half way through

   

5. 5 Pour in water and cook

   

6. 6 Collect the juice, add salt, stir-fry until evenly distributed

   

7. 7 Out of the pot, finished product

   

8. 8 Finished product