Super simple and delicious rosemary grilled chicken legs

Overview

As soon as I put down my chopsticks, the disc started to move. It was so delicious, I’m still savoring it. Healthy version, a delicious meal suitable for friends who are in the fat loss period. Don’t be miserable with your fat loss meal. It looks and tastes good. Friends, hurry up and make it.

Tags

• snacks
• chicken thigh
• colorful pepper
• cracked black pepper
• cumin powder
• ginger powder
• onions
• oyster sauce
• rosemary
• tomato
• sea salt
• soy sauce

Ingredients

Steps

1. 1 Weigh the skinless and boneless chicken thighs and cut them into portions. Score them with a knife for easy flavoring. If you are not in the fat loss period, there is no need to go to such trouble. You can just score a chicken leg with a knife, and the roasted chicken leg will be a whole chicken leg, which looks better and is more enjoyable to eat.

2. 2 The condiment team gathered to take photos. 3 from the left are rosemary.

3. 3 Mix all seasonings with chicken, add onions, cover and refrigerate.

4. 4 Cut tomatoes and bell peppers and set aside.

5. 5 Put all the ingredients into the baking pan and cover the chicken with the shaved chicken skin, which can add oil to the chicken when roasting and prevent the chicken from burning. Put the baking sheet into the oven and bake at 220° from top to bottom for 20 minutes, then turn the chicken legs over and bake for another 10 minutes. It’s ready to be served and eaten!

6. 6 Plate it! It has the aroma of onions, the sour and sweet flavors of tomatoes, and the charming flavors of black pepper and rosemary. It’s really super delicious! ! !

7. 7 Show off with chicken skin. If you have friends who like to eat chicken skin, you can also eat it. This one is not greasy.

8. 8 Finished product picture.