【Northeast】Fried Dumplings with Carrot and Meat
Overview
My children love the crispy bottom of fried dumplings, so I make fried dumplings a lot. This one is made with spinach juice and noodles, and the color is very beautiful. Carrots were added to the filling. Efficacy and functions of carrots: 1. Enhance resistance. The lignin in carrots can also increase and indirectly eliminate cancer cells. 2. Lower blood sugar and lipids, lower blood lipids, promote the synthesis of epinephrine, and also have blood pressure lowering and cardiotonic effects. It is a good dietary therapy for patients with hypertension and coronary heart disease. 3. Improve eyesight: Carrots contain a large amount of carotene. After entering the body, 50% of it is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa, which can nourish the liver and improve eyesight, and can treat night blindness. 4. It helps the diaphragm and widens the intestines. Plant fiber increases gastrointestinal motility, promotes metabolism, relieves constipation and prevents cancer. Children love to eat carrot filling and often do it.
Tags
Ingredients
Steps
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Mix the filling: Put the onion, ginger, light soy sauce, oyster sauce, sesame oil, Sichuan pepper powder, salt, and chicken essence together and stir together with the meat filling until evenly mixed and the meat is thick. Add vegetable oil and continue to stir evenly
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Mix the noodles with spinach juice and let it rest for 20 minutes
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Put a small amount of oil in the pan, wrap the dumplings and fry until the bottom is formed, add water to cover half of the dumplings, continue to fry over low heat until,
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When the water dries up and the dumplings are cooked, sprinkle with wolfberry and sesame seeds
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Coupled with multigrain porridge and red bean paste buns, it’s a great breakfast.
