Oyster Steamed Egg

Overview

This is one of the most effective dietary treatments for babies to supplement zinc and calcium. Let’s briefly talk about oysters: Nutritional value 1. Oysters are a high-protein, low-fat, easy-to-digest and nutritious food. They are rich in glycine and a sugar substance called glycogen, which is the basis of the delicious taste of oysters. 2. Dried oyster meat contains protein as high as 45%~57%, fat 7%~11%, and liver glycogen 19%~38%. In addition, it also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to that of milk, and the iron content is 21 times that of milk. 3. It is one of the natural foods with the highest zinc content (up to 100 mg per 100 grams of oyster meat). That is, eating only 2 to 3 oysters a day can provide you with the zinc you need throughout the day. Edible effects 1. Calming the mind and calming the mind: The multiple vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize mood. 2. Improve intelligence and strengthen the brain: The taurine, DHA and EPA contained in it are important nutrients required for intellectual development. 3. Benefit the stomach and promote fluid production: Oysters are slightly cold in nature and also have antacid effect, so they are more beneficial to people with excessive gastric acidity or gastric ulcers. 4. Strengthen muscles and bones: The calcium content in oysters is close to that of milk, and the iron content is 21 times that of milk. After eating, it helps the growth of bones and teeth. 5. Slim skin and beauty: The calcium in oysters makes the skin smooth, and the copper makes the skin beautiful and looks especially bloody; potassium can treat dry skin and acne; vitamins can also make the skin smooth and regulate the secretion of oil. 6. Prolong life: Oysters are rich in nucleic acids, which play an important role in protein synthesis, thus delaying skin aging and reducing the formation of wrinkles. Applicable people: The general population can consume it. Contraindications: People who are weak and have cold should not eat it.

Tags

• soup
• home cooking
• edible oil
• egg
• onions
• oyster
• salt

Ingredients

Steps

1. 1 This is the amount for supplementary food. If there are more people, we can buy one or two more oysters, and we can also add 2 more eggs. The fresh oysters we bought are processed well. First, use a brush to clean the shells repeatedly, and then open them with a knife. As mentioned on the Internet, whether oysters have intestines, everyone has their own opinion. In this situation of uncertainty, food health comes first, so I will remove the intestines of oysters. What is removed is the dark green part in the middle after opening. Before that, I will take out the oyster meat and soak it in salt water for about a quarter of an hour. When taking the dark green part, be careful not to wash the oyster meat. Use scissors to scoop out the clean oysters, and then use scissors to cut the clean oyster meat into small pieces (because I am making it for babies, so I want it smaller)

2. 2 Add a small amount of salt (salt can enhance the flavor. Oysters are very delicious after adding salt. There is no need to add other condiments to enhance the freshness. Every food has its original taste. Whether it is for adults or babies, it is better to eat less chicken essence and MSG.) Drop in some cooking oil, beat in an egg, stir evenly, add chopped chives, add an appropriate amount of water, put it into a steamer or rice cooker and steam it over water. I steamed it directly when cooking. When the rice is good, the eggs are ready.

3. 3 Now it’s out of the pot, how does it taste? A portion of steamed egg mixed with rice can be eaten by our baby in one meal. In summer, it can prevent zinc and calcium deficiency in children. It is one of my top choices for food supplements.