Beer grilled fish fillets

Overview

The protein content of fish is twice that of pork, and it is high-quality protein with high absorption rate by the human body, about 87-98% will be absorbed by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, cardioprotective and anti-cancer effects. Vitamin D, calcium, phosphorus, etc. in fish can effectively prevent osteoporosis. This shows that you can still eat more...

Tags

• hot dishes
• home cooking
• beer
• cooking wine
• garlic cloves
• old soy sauce
• onions
• sugar
• fish
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Shred onions and ginger and set aside

   

2. 2 After washing the fish, cut the second half into small pieces and set aside

   

3. 3 Put the fish pieces into a basin and add appropriate amount of salt

   

4. 4 A spoonful of cooking wine

   

5. 5 A small spoonful of pepper

   

6. 6 Then add the shredded onion and ginger, mix well and marinate for half an hour until the fish is fragrant

   

7. 7 Smash the garlic and set aside

   

8. 8 Pat a layer of flour on the surface of the marinated fish pieces

   

9. 9 Heat enough oil in a pan, add fish pieces and fry until golden brown on both sides

   

10. 10 Dish out and set aside

    

11. 11 Use the remaining oil from frying the fish to sauté the garlic

    

12. 12 Add the fried fish pieces

    

13. 13 Pour a bottle of beer

    

14. 14 Add appropriate amount of dark soy sauce for coloring

    

15. 15 Add a spoonful of sugar to taste, bring to a boil over high heat, then simmer over medium-low heat until the soup thickens and the juice is reduced, then take it out of the pot and enjoy

    

16. 16 Appreciation of the finished product