100% beautiful--lotus seed lily wolfberry porridge
Overview
As the saying goes, breakfast should be nutritious, lunch should be full, and dinner should be light. Eating a good breakfast can replenish calories for the whole day. You will be refreshed all day long. Stop being so lazy. Cooking a bowl of porridge with rich ingredients is also a good way to supplement various vitamins. Lotus seed and lily glutinous rice porridge is a delicious Han Chinese snack that belongs to Cantonese cuisine. I added wolfberry and millet to make it more nourishing and nourishing for the stomach~~
Tags
Ingredients
Steps
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Wash the glutinous rice and soak it for 5 hours. 100 grams of lotus seeds, 20 grams of lilies, 100 grams of glutinous rice, 50 grams of millet, 10 medlars, 10 medlars, 1000 ml of water, and 1 rock sugar.
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Wash fresh lotus seeds first; peel off the skin and set aside.
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Lotus seeds are delicious and nourishing; they have been recognized as a delicious and nutritious food suitable for all ages since ancient times. [Dried lotus seeds are also effective].
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Place lotus seeds in saucepan.
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Lily is sweet in nature and has the functions of moistening lungs and relieving coughs, replenishing blood and Qi, diuresis, and calming the nerves. It is a good therapeutic food.
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Add washed millet.
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Glutinous rice is added to millet and lotus seeds.
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All the ingredients were put into the stew pot for later use.
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Add 10 cups water to the saucepan and bring to a boil. Stir evenly, then reduce to low heat and simmer for 30 minutes. Add one rock sugar and simmer for 10 minutes until the rock sugar melts.
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Wolfberry, lotus seeds, lily, glutinous rice, and millet are all good products for removing dryness and moisturizing the lungs, and can also moisturize the skin. It also enhances immunity, resists fatigue, resists aging, nourishes kidneys, replenishes qi, and increases vitality. It is a very nourishing and beautiful porridge~~~
