Beef stew with tomato sauce and soybeans

Overview

Tomatoes are rich in vitamins A, CB1, B2, carotene, calcium, phosphorus, potassium and other elements. Soybeans contain high-quality protein, and beef is rich in protein. The amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance and is particularly beneficial to growth and development. In this dish, the soft beef and soybeans are blended with the fragrance of tomatoes, and the combination of high-quality protein and vitamins is very suitable for children.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• lunch
• beef
• cinnamon
• oil
• onions
• potatoes
• rock sugar
• soybeans
• star anise
• white sugar
• ginger
• salt
• soy sauce
• tomatoes

Ingredients

Steps

1. 1 Wash the beef and cut into small pieces.

   

2. 2 Blanch the beef and wash and set aside.

   

3. 3 Peel the potatoes, wash and cut into small pieces. Prepare onions, ginger, star anise, rock sugar and cinnamon.

   

4. 4 Wash the soybeans and soak them for 1 hour.

   

5. 5 Put the beef, soybeans and all seasonings into the electric pressure cooker, add an appropriate amount of water, and select the appropriate key for soy sauce and simmer.

   

6. 6 Add a little oil to a non-stick pan and fry the potatoes until the skin is lightly browned.

   

7. 7 Wash tomatoes, peel and cut into pieces.

   

8. 8 After the beef is cooked, take it out, heat the oil in the pot, add the chopped green onion and stir-fry until fragrant, then add the tomatoes and stir-fry.

   

9. 9 Add sugar and continue stir-frying.

   

10. 10 Add the braised beef, soybeans and part of the soup.

    

11. 11 Add fried potatoes.

    

12. 12 Add salt and mix thoroughly to reduce the juice.