Chinese toon scrambled eggs
Overview
The young leaves of Toona sinensis are rich in protein, sugar, vitamin B, vitamin C, carotene, a large amount of volatile oil, phosphorus, iron and other minerals. Various nutrients are relatively comprehensive and balanced. It has the effects of clearing away heat and detoxifying, strengthening the stomach and regulating qi, moisturizing the skin and improving eyesight, and killing insects. There are a few points to note when eating Chinese toon: 1. Chinese Chinese toon contains nitrite. The more tender the Chinese toon buds, the less nitrate it contains, so you should buy tender and fresh Chinese toon; 2. If the Chinese toon is not particularly fresh, you can blanch the Chinese toon in water to remove 2/3 of the nitrite; 3. When buying and eating Chinese toon, try not to store it to prevent excessive nitrite.
Tags
Ingredients
Steps
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Crack 2 eggs into a bowl and beat.
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Wash and chop the tender toon sprouts, and dice some red pepper.
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Put the chopped Chinese toon and diced red pepper into the beaten egg liquid, and add an appropriate amount of salt.
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Add a little pepper.
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Heat the pot until there is slight smoke, add an appropriate amount of peanut oil, and pour in the Chinese toon egg liquid.
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Rotate the pot so that the egg mixture spreads out evenly on the bottom of the pot.
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Turn over and use a spatula to break up the eggs in circular motions.
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, put on the plate, the aroma is fragrant and delicious.
