Bean drum meat fish

Bean drum meat fish

Overview

A relatively traditional home cooking method in southern Fujian, it is very suitable for porridge and rice. The meat pomfret has less cholesterol and is delicious. It can satisfy the appetite and is healthy. It is very suitable for modern people's nutrition. Black bean is suitable for seasoning when cooking fish. It has many nutritional functions, including both food and medicine. It has great effects on human health

Tags

Ingredients

Steps

  1. Wash and cut off the spines, tail and dorsal fin of the pomfret. The black membrane in the belly must be removed

    Bean drum meat fish step 1

  2. Fresh tofu is sweet and crispy [remember it’s not dried tofu or dougu sauce]

    Bean drum meat fish step 2

  3. Ingredients for removing fishy smell

    Bean drum meat fish step 3

  4. Add a little oil and fry dry ginger slices

    Bean drum meat fish step 4

  5. Pan-fried pomfret with meat on both sides and dumplings with tofu

    Bean drum meat fish step 5

  6. Add a bowl of water, chili garlic, MSG and soy sauce and cook until the water dries up. Serve on a plate and sprinkle some green onions

    Bean drum meat fish step 6

  7. Delicious

    Bean drum meat fish step 7