Vegetable Omelette

Overview

A low-fat and nutritious Western-style egg pancake, it contains not only vitamins and dietary fiber, but also high-quality protein. With some staple food and a glass of juice, it can be regarded as a high-quality nutritious breakfast, ^_^

Tags

• staple food
• home cooking
• breakfast
• cake
• chicken breast
• egg
• mushroom
• olive oil
• spinach
• red pepper

Ingredients

Steps

1. 1 Cook the chicken breast in boiling water (the meat will turn white and be lightly pierced with chopsticks).

   

2. 2 .Cut the spinach into 1cm segments and slice the mushrooms. Slice red pepper.

   

3. 3 Blanch the spinach in hot water (mainly to remove oxalic acid).

   

4. 4 Crack the eggs, add a little salt and pepper, and mix quickly.

   

5. 5 Pour a little oil into the pan. When the oil is hot, add the mushrooms and stir-fry until soft. Add the spinach and red pepper and stir-fry until soft.

   

6. 6 Grease a muffin baking pan with a layer of oil, shred the chicken breasts with your hands, and place them in the muffin baking pan.

   

7. 7 Then put the fried vegetables in and pour the egg liquid into it with a spoon. Preheat the oven to 180 degrees and bake for 15-20 minutes (depending on the size of the muffin pan and oven).

   

8. 8 Finished product picture~

   

9. 9 Finished product picture~

   

10. 10 Paired with a staple food and a glass of juice, it can be regarded as a high-quality and nutritious breakfast, ^_^

    

11. 11 Delicious and nutritious breakfast~