Homemade herring stew
Overview
Black carp is mainly distributed in the plain areas south of the Yangtze River in my country, and is rare north of the Yangtze River. Herring meat is tender and delicious, and its protein content exceeds that of chicken. It is a top-quality freshwater fish. Mainly sold fresh, smoked products, grated products, and canned herring in oil and fried herring in tomato sauce are also very popular. In addition to being rich in protein and fat, herring is also rich in selenium, iodine and other trace elements, so it has anti-aging and anti-cancer effects.
Tags
Ingredients
Steps
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Wash the herring and cut a few knives on both sides
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Heat oil in a pan, add herring and fry until both sides are set
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Chop onions and ginger, and shred carrots
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Put soy sauce into the pot
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Add vinegar
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Add cooking wine
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Add onion and ginger
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Add water
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Add thirteen spices and simmer until cooked
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Add salt
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garlic slices
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Remove the fish, keep the original soup in the pot, and add shredded carrots
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Take a bowl and add appropriate amount of MSG
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Add starch to make water starch
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Put it into the pot to thicken it and stir evenly
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Chop the coriander into small pieces, sprinkle it on the plate, and pour the gravy evenly over the fish