Steamed seabass

Overview

There are many people coming and going on the river, but they love the beautiful sea bass. Seabass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving coughs. It has a very good tonic effect on people with insufficient liver and kidneys. Eating seabass is a nutritious food that can replenish the body without causing excess nutrition and leading to obesity. It is a delicacy that can nourish blood, strengthen the spleen and qi, and benefit the body and health. There is also a lot of copper in the blood of sea bass. Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. People who are deficient in copper can eat sea bass to supplement it.

Tags

• hot dishes
• home cooking
• children
• old man
• spring recipes
• summer recipes
• lunch
• famous dishes
• bass
• cooking wine
• onions
• zanthoxylum bungeanum
• ginger
• red pepper
• salt

Ingredients

Steps

1. 1 Clean the seabass and make a cross cut on the fish. Marinate with salt, cooking wine, green onions, ginger, and peppercorns for fifteen minutes.

   

2. 2 Prepare shredded green onion and red pepper.

   

3. 3 Boil the water in the steamer, put the fish into the steamer, and steam over high heat for eight minutes.

   

4. 4 Remove the fish, place it on a fish plate, and sprinkle with shredded green onion and red pepper.

   

5. 5 Add base oil to the wok, heat until 80% hot, use a small spoon to pour on the shredded green onions and chili peppers, and serve.