Stir-fried Pumpkin Vine with Garlic

Overview

Pumpkin vines are sold almost all year round in Pu'er, which is like spring all year round, but the price is different. Pumpkin vines have a fresh and refreshing taste, are rich in crude fiber and vitamins, and can also help digestion. Pumpkin vines can be fried or boiled, but I like to eat them no matter how they are cooked.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• pregnant women
• old man
• summer recipes
• lunch
• dinner
• students
• chicken powder
• chili
• garlic
• oil
• pumpkin vine
• salt

Ingredients

Steps

1. 1 Remove old stems from pumpkin vines and tear off the fuzzy outer skin.

   

2. 2 Wash the selected pumpkin vines in water and dry them for later use.

   

3. 3 Peel and mince the garlic and cut the pepper into small rings.

   

4. 4 Heat oil in a wok, add minced garlic and chili and stir-fry until fragrant.

   

5. 5 Add pumpkin vines and stir-fry for a while. (You can add a small amount of clear soup and stir-fry)

   

6. 6 Add a small amount of salt and chicken essence and stir-fry.

   

7. 7 Add a small amount of light soy sauce and stir-fry evenly before turning off the heat and serving.