Stir-fried lean meat with bitter gourd

Overview

Bitter melon, also known as cold melon, lard gourd, and brocade lychee. Bitter melon is called plant insulin. It has high medical value and can relieve heat, relieve fever, improve eyesight, and detoxify. Summer is here again. Eat more bitter melon. Can you make bitter melon with scrambled eggs or bitter melon stuffed with meat? You can also stir-fry lean meat with bitter gourd. The diet in summer should be light, and we should also eat some lean meat to supplement better high-quality protein, so as to increase our physical strength and resist the heat

Tags

• hot dishes
• home cooking
• common dishes
• old man
• healthy recipes
• clear away heat and dispel fire
• dinner with friends
• beginning of summer
• lunch
• gain weight and gain muscle
• clear away heat and detoxify
• bitter melon
• cooking wine
• corn starch
• edible oil
• lean meat
• light soy sauce
• refined salt
• garlic
• red pepper

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Wash the lean meat and freeze it in the refrigerator for about 20 minutes.

   

3. 3 Cut the lean meat into thin slices.

   

4. 4 Add cooking wine, light soy sauce, and cooking oil and mix well.

   

5. 5 Add starch and mix well.

   

6. 6 Slice bitter melon.

   

7. 7 Cut red pepper into small slices. Cut some garlic slices and mince the garlic.

   

8. 8 Heat the pot and add oil.

   

9. 9 Add the lean meat and fry until cooked.

   

10. 10 Add garlic slices and saute until fragrant.

    

11. 11 Add bitter melon and stir-fry. You can add a little boiling water and stir-fry together.

    

12. 12 Stir-fry until the bitter melon changes color slightly, add lean meat and stir-fry evenly.

    

13. 13 Add red pepper flakes and stir well.

    

14. 14 Add refined salt and stir well.

    

15. 15 Add minced garlic and stir-fry well before serving.