Garlic Bitter Melon

Overview

Bitter melon is rich in B vitamins, vitamin C, calcium, iron, etc. Regular consumption has the auxiliary effects of lowering blood sugar, clearing the mind and improving eyesight, and replenishing qi and strengthening yang. When bitter melon is ripe, its bitterness and coldness are reduced, and its nourishing effect appears.

Tags

• hot dishes
• home cooking
• farm food
• bitter melon
• dried red chili pepper
• msg
• white sugar
• minced garlic
• salt

Ingredients

Steps

1. 1 Cut the bitter melon in half, remove the flesh and seeds, wash and slice.

   

2. 2 Cut the garlic into minced garlic; wash and cut the dried red pepper into sections (add or subtract according to personal taste). I don't eat spicy food, so I didn't add it.

   

3. 3 Put the pot on the fire, heat the oil, first add the dry red pepper and minced garlic and saute until fragrant, then add the bitter melon and stir-fry, then add sugar, salt and MSG seasoning, stir-fry until the bitter melon becomes soft, turn off the heat and serve.