Japanese vegetarian grilled eggplant

Overview

Eggplant has the effect of clearing away heat, detoxifying and lowering cholesterol. It contains saponins, which can promote the synthesis of proteins, lipids, and nucleic acids, increase oxygen supply capacity, improve blood flow, prevent thrombosis, and improve immunity. Today, Teacher Saeko will teach you a healthy and delicious simple dish: Japanese vegetarian grilled eggplant.

Tags

• hot dishes
• old man
• japanese food
• summer recipes
• lunch
• dinner
• eggplant
• ginger powder
• muyu flower
• original soy sauce
• sake
• water

Ingredients

Steps

1. 1 Gently score the surface of the eggplant a few times, insert a chopstick from the end of the eggplant, and then pull out the chopstick.

   

2. 2 Preheat the oven to 210°C, place the eggplant on the wire rack, and bake for about 30 minutes, until the skin of the eggplant is wrinkled and slightly charred, and the inside of the eggplant becomes soft and has a few bubbles.

   

3. 3 Take out the eggplant, press it gently with chopsticks, dip your hands in water, and peel off the eggplant skin with your hands.

   

4. 4 Place bonito flakes on the eggplant, sprinkle with minced ginger, and when eating, pour in original soy sauce and enjoy.