Orange and sesame grilled chicken steak
Overview
No fumes and no frying! I have made fruit-flavored dishes several times before, such as the classic orange-cranberry duck breast, but each dish has its own characteristics due to the different ingredients. This time it’s the chicken’s turn! The chicken marinated in orange jam is very fragrant, wrapped in dry-fried sesame seeds and bread crumbs, and grilled until the surface is golden and crispy. The taste is not bad at all and it is also healthy!
Tags
Ingredients
Steps
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Wash the chicken breasts and drain them with kitchen paper; it is best if you have a meatpounder. If not, lay a layer of plastic wrap on the cutting board, place the chicken breasts, cover with plastic wrap, and beat with a rolling pin until the meat becomes thinner (mine is about 1 cm);
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Mix all the marinade ingredients, add the chicken, and knead it a few times with your hands to spread the marinade evenly on the chicken. Cover with plastic wrap (or lid) and marinate overnight;
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Put the sesame seeds into the pot and fry over medium heat until golden color
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Stir together bread crumbs and melted butter
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Put it into a pot and stir-fry over medium heat until golden brown (so fragrant!)
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Mix sesame seeds and bread crumbs, let cool, add the zest of an orange and mix well;
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Take three plates and put cornstarch, egg liquid (you can add a little salt), bread crumbs and sesame seeds respectively; take the marinated chicken cutlet and dip it in cornstarch first
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Shake off the excess corn starch on the meat and dip it into the egg liquid
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Finally coated in bread crumbs and sesame seeds;
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Place tin foil on a baking sheet, place a grill rack, and brush a layer of butter on the grill rack
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Cut a few slices of orange and dip them in the remaining marinade
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Place the oranges and chicken cutlets on the grill, preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit), and bake for 20 minutes.
